10 Delicious Mint Tempeh Recipes for a Flavorful Meal


Mint tempeh, a flavorful and versatile ingredient, can take your dishes to the next level. Tempeh is a traditional Indonesian soy product made from fermented soybeans that are packed with protein and nutrients. When combined with fresh mint, it creates a delicious and aromatic dish that is perfect for those looking to add plant-based protein to their diets.

In this article, we’ll explore 10 delicious mint tempeh recipes that you can easily recreate at home. From salads to stir-fries, these recipes showcase the versatility of mint tempeh and how it can be incorporated into various dishes for a flavorful meal that will satisfy your taste buds.

1. Mint Tempeh Stir-Fry

– 1 package of tempeh, cubed
– 2 tablespoons soy sauce
– 1 tablespoon maple syrup
– 1 teaspoon sesame oil
– 2 cloves garlic, minced
– 1 tablespoon fresh mint, chopped
– Vegetables of your choice (bell peppers, broccoli, carrots)

1. Heat oil in a pan and add minced garlic.
2. Add cubed tempeh and stir-fry until golden brown.
3. Combine soy sauce, maple syrup, and sesame oil in a bowl. Pour over tempeh.
4. Add vegetables and cook until tender.
5. Remove from heat and garnish with chopped fresh mint.

2. Mint Tempeh Salad

– 1 package of tempeh, cubed
– Mixed greens
– Cherry tomatoes
– Cucumber, sliced
– Red onion, thinly sliced
– Fresh mint leaves
Balsamic vinaigrette

1. Marinate tempeh in balsamic vinaigrette for 30 minutes.
2. Pan-fry tempeh until crispy.
3. Assemble salad with mixed greens, cherry tomatoes, cucumber, and red onion.
4. Top with crispy tempeh and fresh mint leaves.
5. Drizzle with extra balsamic vinaigrette before serving.

3. Mint Tempeh Tacos

– 1 package of tempeh, crumbled
– Taco seasoning
– Corn or flour tortillas
– Avocado, sliced
– Salsa
– Fresh mint leaves
– Lime wedges

1. Cook crumbled tempeh with taco seasoning until heated through.
2. Warm tortillas in a pan.
3. Fill tortillas with tempeh, avocado, salsa, and fresh mint leaves.
4. Squeeze lime juice over the tacos before serving.

4. Mint Tempeh Buddha Bowl

– 1 package of tempeh, sliced
– Cooked quinoa or brown rice
– Roasted sweet potatoes
– Steamed kale
– Shredded carrots
– Tahini dressing
– Fresh mint leaves

1. Marinate tempeh in tahini dressing for 1 hour.
2. Grill or bake tempeh until crispy.
3. Assemble Buddha bowl with quinoa, sweet potatoes, kale, shredded carrots, and tempeh.
4. Top with fresh mint leaves before serving.

5. Mint Tempeh Noodle Soup

– 1 package of tempeh, cubed
– Vegetable broth
– Rice noodles
– Bok choy, chopped
– Ginger, grated
– Fresh mint leaves
Soy sauce

1. In a pot, bring vegetable broth to a boil.
2. Add rice noodles and bok choy. Cook until noodles are tender.
3. In a separate pan, brown tempeh cubes.
4. Add tempeh to the soup along with grated ginger and soy sauce.
5. Serve hot with fresh mint leaves on top.

6. Mint Tempeh Lettuce Wraps

– 1 package of tempeh, crumbled
– Lettuce leaves
– Shredded carrots
– Cucumber, julienned
– Fresh mint leaves
– Hoisin sauce

1. Cook crumbled tempeh until browned.
2. Assemble lettuce wraps with tempeh, shredded carrots, cucumber, and fresh mint leaves.
3. Drizzle with hoisin sauce before serving.

7. Mint Tempeh Skewers

– 1 package of tempeh, cubed
– Bell peppers, cubed
– Red onion, cubed
– Cherry tomatoes
– Wooden skewers

Marinade Ingredients:
– Soy sauce
– Maple syrup
– Sesame oil
– Minced garlic
– Chopped mint leaves

1. Prepare wooden skewers by threading tempeh, bell peppers, red onion, and cherry tomatoes onto them.
2. Mix all marinade ingredients in a bowl.
3. Brush marinade onto skewers.
4. Grill or bake skewers until vegetables are charred and tempeh is heated through.
5. Serve hot with extra marinade for dipping.

8. Mint Tempeh Rice Paper Rolls

– Rice paper wrappers
– 1 package of tempeh, sliced
– Vermicelli noodles, cooked
– Shredded lettuce
– Fresh mint leaves
– Hoisin dipping sauce

1. Dip rice paper wrapper in warm water until soft.
2. Lay wrapper flat and fill with tempeh, vermicelli noodles, lettuce, and mint leaves.
3. Fold sides of the wrapper and roll tightly.
4. Serve with hoisin dipping sauce.

9. Mint Tempeh Curry

– 1 package of tempeh, cubed
Curry sauce
– Coconut milk
– Mixed vegetables (peppers, peas, carrots)
– Fresh mint leaves
– Cooked jasmine rice

1. In a pot, simmer coconut milk with curry sauce.
2. Add tempeh and mixed vegetables. Cook until vegetables are tender.
3. Serve hot over jasmine rice.
4. Garnish with fresh mint leaves.

10. Mint Tempeh Burger**

– 1 package of tempeh, crumbled
– Burger buns
– Lettuce
– Tomato slices
– Red onion slices
– Pickles
Chipotle mayo
– Fresh mint leaves

1. Cook crumbled tempeh with chipotle mayo until heated through.
2. Toast burger buns.
3. Assemble burgers with tempeh, lettuce, tomato, red onion, pickles, and fresh mint leaves.
4. Serve hot with your favorite side dish.


These 10 delicious mint tempeh recipes showcase the versatility and flavor that mint tempeh can add to your meals. Whether you’re looking for a light and refreshing salad or a hearty curry, there’s a recipe here for every craving. Experiment with these recipes and make mint tempeh a staple in your kitchen for a flavorful and nutritious meal.


Q: Is tempeh a good source of protein?
A: Yes, tempeh is a great source of plant-based protein, containing all nine essential amino acids.

Q: Can I freeze mint tempeh for later use?
A: Yes, you can freeze cooked mint tempeh in an airtight container for up to three months.

Q: Can I use dried mint instead of fresh mint in these recipes?
A: While fresh mint is recommended for its vibrant flavor, you can use dried mint as a substitute. Use half the amount of dried mint compared to fresh.

Q: Are these recipes suitable for vegans and vegetarians?
A: Yes, all these recipes are plant-based and suitable for vegans and vegetarians.

Q: How long does it take to marinate tempeh for optimum flavor?
A: Marinating tempeh for at least 30 minutes allows it to absorb the flavors, but marinating for longer, up to 24 hours, can enhance the taste even more.

Q: Can I make these recipes gluten-free?
A: Yes, you can use gluten-free soy sauce or tamari in place of regular soy sauce to make these recipes gluten-free.

Q: Where can I buy tempeh and fresh mint?
A: Tempeh can be found in the refrigerated section of most grocery stores or health food stores. Fresh mint is usually available in the produce section.

Q: Are these recipes easy to customize with different vegetables and flavors?
A: Absolutely! Feel free to swap out vegetables, herbs, and spices in these recipes to suit your taste preferences.

Q: Are mint tempeh recipes suitable for meal prep?
A: Yes, many of these recipes can be prepped ahead of time and stored in the fridge for quick and convenient meals throughout the week.

Q: How can I store leftover mint tempeh dishes?
A: Store leftover mint tempeh dishes in airtight containers in the fridge for up to 3-4 days. Reheat before serving.

Experiment with these recipes and let the fresh and aromatic flavor of mint tempeh elevate your meals to new heights.

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